Just got back about 24 hours ago from a 3 week Asia trip to Singapore, Hong Kong, Japan, and Korea. My body says it is 3:54PM but my clock is saying it is 12:54AM here.
I have the hardest time adjusting back from Asia trips. For some reason it is much easier when traveling to Europe and back than headed the other direction and same distance. I will take some herbal melatonin as that usually helps reduce the impact.
-Shaan
I can relate to that feeling. I found the recent trip to Asia ok, 12 hours flying each way but only 3 hours time difference. Orlando & back in a few days was another matter…